In this installment of Wit and Wisdom for Well-Being, we bring you: curiosity. If you’ve ever had a conversation with a 3-year-old, you have likely been through the scenario of being asked “why?” over and over (and over) again. While this can be frustrating for some and it’s unlikely that a 3-year-old can truly understand the complexities behind some of the answers to their questions, it doesn’t mean that we can’t learn something from these engaging little toddlers. That lesson is the importance of curiosity.

Sustainability and high-performance building services provider Stok has published a new report to guide real estate and workplace professionals and business leaders in enhancing the employee experience and optimizing the value of office real estate. “High-Performance Buildings and the Evolution of the Workplace: Insights for a People-First Approach,” utilizes findings from a perception survey of industry leaders to offer clarity on where to focus investments to most positively impact employee productivity, retention, and well-being in this next era of the workplace.

In this installment of Wit and Wisdom for Well-Being, we bring you: patience. Patience is a virtue. This is likely not the first time you’ve seen this phrase.

In this installment of Wit and Wisdom for Well-Being, we bring you: fractal patterns and why they can help reduce stress! To all you leaf peepers out there, do you ever wonder why your shoulders drop and perhaps a wave of relaxation comes over you when you are exposed to nature? Turns out, it’s not just you.